Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded.

Nutrient	Amount and Unit	Percentage
Water	51.31 g	51.31%
Energy (calorie)	238 kcal
Energy (joule)	994 kJ
Protein	27.29 g	27.29%
Total lipid (fat)	9.18 g	9.18%
Ash	2.31 g	2.31%
Carbohydrate, by difference	9.91 g	9.91%
Fiber, total dietary	0.3 g	0.3%
Sugars, total	0.57 g	0.57%
Sucrose	0 g
Glucose (dextrose)	0.17 g	0.17%
Fructose	0.23 g	0.23%
Lactose	0 g
Maltose	0.18 g	0.18%
Galactose	0 g
Starch	5.49 g	5.49%
Calcium, Ca	39 mg	0.04%
Iron, Fe	1.64 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	250 mg	0.25%
Potassium, K	371 mg	0.37%
Sodium, Na	454 mg	0.45%
Zinc, Zn	2.75 mg
Copper, Cu	0.073 mg
Manganese, Mn	0.135 mg
Selenium, Se	16.5 µg
Fluoride, F	21 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.16 mg
Riboflavin	0.35 mg
Niacin	10.34 mg	0.01%
Pantothenic acid	1.07 mg
Vitamin B-6	0.4 mg
Folate, total	27 µg
Folic acid	8 µg
Folate, food	19 µg
Folate, DFE	33 µg
Choline, total	113.2 mg	0.11%
Vitamin B-12	1.24 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	34 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.53 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.07 mg
Tocopherol, delta	0.02 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.1 µg
Dihydrophylloquinone	0.1 µg
Fatty acids, total saturated	3.06 g	3.06%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.24 g	0.24%
16:0 hexadecanoic, palmitic fatty acid	1.75 g	1.75%
18:0 octadecanoic, stearic fatty acid	0.98 g	0.98%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	3.39 g	3.39%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.3 g	0.3%
18:1 undifferentiated	3.04 g	3.04%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.49 g	1.49%
18:2 undifferentiated	1.28 g	1.28%
18:3 undifferentiated, octadecatrienoic, linolenic	0.14 g	0.14%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.06 g	0.06%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	112 mg	0.11%
Phytosterols	3 mg
Tryptophan	0.284 g	0.28%
Threonine	1.172 g	1.17%
Isoleucine	1.339 g	1.34%
Leucine	2.161 g	2.16%
Lysine	2.144 g	2.14%
Methionine	0.631 g	0.63%
Cystine	0.328 g	0.33%
Phenylalanine	1.129 g	1.13%
Tyrosine	0.864 g	0.86%
Valine	1.512 g	1.51%
Arginine	1.578 g	1.58%